ADHD Symptom Tracker Workbook

Do you have ADHD and want to improve your life? Do you want to understand your symptoms better and learn how to cope with them? Do you want to turn your challenges into opportunities and achieve your goals? If you answered yes to any of these questions, then you need this ADHD Symptom Tracker Workbook!

This workbook is a comprehensive and practical guide that will help you track your ADHD symptoms (like forgetfulness, distractibility, inattention, and hyperactivity) and patterns. You will be able to monitor your progress, identify triggers, find solutions, and optimize your well-being. It will also help you track your medication, habits, and sleep in a simple and fun way.

But this workbook is not just a tracker - it’s also a coach that will teach you how to cope with common ADHD challenges, such as procrastination, time management, organization, impulsivity, and emotional regulation. It will also show you how to turn your ADHD symptoms into strengths, such as creativity, curiosity, energy, and enthusiasm. It will help you set and achieve your ADHD goals in various areas of your life, such as work, school, relationships, health, and hobbies. And it will help you celebrate your ADHD achievements and progress with gratitude and joy.

This workbook is the ultimate tool for anyone who wants to live a more fulfilling and successful life with ADHD. It’s a great way to transform your life with ADHD and unleash your full potential.

Don’t miss this opportunity - order yours today and start your ADHD Symptom Tracker Workbook journey! ✨

——————————————————

SIZING OPTION:

👉 US Letter Size: 8.5in. x 11in.

WAYS TO USE YOUR BUNDLE:

💫Print and write

💫Download GoodNotes 5 (for iOS) or Noteshelf (for Android) to use digitally.