ADHD Planner (science based), PRINTABLE Adult ADHD Life Planner

This printable ADHD Planner is designed with clarity and insight from a person who worked for over 3 years with neurodivergent brains. It's a productivity planner that helps you organize your daily activities and focus on your most important tasks while ensuring you remember everything. In every section of this adhd adult planner, you can read the scientific reasoning and research; you will also find a couple of funny and visual tools like "box breathing" and "my self-care bucket" to help you in your adhd goal-setting. This adhd workbook is NOT just another ordinary planner with "ADHD" kicked on the title, but is one of the most helpful adhd resources. Just give it a try! 😍

INCLUDED IN THIS 170-PAGE ADHD PLANNER

Sizing:

- US Letter

- A4 / A5

- Happy Planner

- A friendly start guide that will help you with your purchase.

- 7 free adhd phone wallpapers (designed to add motivation and fun to your day) 🫶

⏳ Daily, weekly, and monthly planner (in multiple undateted layouts, ADHD specific)

Daily focus x2

Weekly planner x2

Weekly evaluation

Weekly review

Monthly Overview

Monthly vision

Month at a glance

Appointments

🏆 Goal corner. Goal training

Do you get overwhelmed by to-do lists, too? (a page to help you break down each task into small, concrete steps).

Personal projects for ADHD minds x2 (designed to help you manage a specific situation or challenge with ease)

Reward System to Improve ADHD Behavior

Personal qualities

My values, my why, my goals

Coaching goals

Achieving goals

Success planner

Habit Tracker - one week

Habit Tracker - one month

Escaping comfort zone

Lose Focus? Try Dopamine (reward-based templates for completing boring tasks)

How to prioritize your life (based on the Eisenhower Matrix)

Distraction tracker x2

💆‍♀️ Calm corner & Reflection time

Say nice things to yourself (visual tool)*

Box breathing (a funny way to reduce stress and anxiety)

Brain dump x4

Reduce stress by using the 3 R's:

Journaling page

Winter sudoku

A vision board (visual tool)*

Prepare your mind

Change your mind, change your life!

Thought Reflection

🧠 Remember stuff

Password log

New friends

Books I started

I want to finish

Therapy notes

Progress Tracker x2

Screen time tracker x2

🏡 Household

Home declutter x3

Digital declutter & External triggers x3

Meal planner

Recipe card

Need to buy

To Do & To Buy

💯 Self-esteem. Adhd perfectionism. Mental health

Self-esteem journal

Adhd perfectionism (visual tool)*

Overcoming perfectionism x2

Today's brain break (visual tool)*

Tips for maintaining mental health (visual tool)*

Mental health check-in

Gratitude page

Physical vs. mental illness

💰 Finance

Avoid impulsive buying with ADHD

24 hours to think before you buy (designed to reduce impulsive ADHD shopping)

Savings plan

Savings overview

Monthly, annual budget

Budgeting notes

😌 Self-care journey

My self-care bucket (visual tool)*

Skincare Routine

30-day self-care challenge x2

Self-care planner x 2

Self-care journey

Self-care intention

Self-care journal

Self-assessment x2

Medication tracker

My Boundaries

Sleep tracker

Mood tracker x2

🏋️‍♀️ Fitness corner

Letter to myself

Fitness goals

Workout plan

Fitness tracker

My fitness goal x2

Measurement tracker

Workout log x2

Calories tracker

My diet journey

The Clean Eating Challenge for Weight Loss x2

The Clean Eating Challenge for weight gain x2

💼 Office stuff

Office planner

Project planner

Meeting planner