$1.25+

Spinning Emotions with ADHD - Workbook

I want this!

Spinning Emotions with ADHD - Workbook

$1.25+

Welcome to my ADHD Workbook for Emotional Regulation, designed to help you manage your ADHD symptoms and improve your emotional well-being 😌

Crafted with the needs of the neurodivergent community in mind, I've included a range of tools and resources to help you stay in control of your emotions. My unique feelings wheel and therapy questions offer a simple yet effective way to track your emotional state and identify any triggers or patterns that might impact your mood.

My commitment to helping you thrive, not just survive, is at the heart of this workbook. With the right tools and resources, you can harness the unique strengths of your neurodivergent brain and achieve your goals, whatever they may be.

The "spinning emotion with ADHD" is designed to help you explore your feelings and emotions more intensely. It will guide you through various exercises and activities that will help you:

Increase your awareness of your feelings and emotions.

Expand your vocabulary of feelings and emotions.

Understand the causes and effects of your feelings and emotions.

Learn how to cope with challenging feelings and emotions.

Express your feelings and emotions in healthy ways.

Develop more positive feelings and emotions.

Completing my workbook will give you more insight into yourself and others. You will also learn how to manage your feelings and emotions better with ADHD.

So why not give my ADHD Planner & Workbook a try? Whether you're looking to improve your emotional regulation skills, stay on top of your to-do list, or find a sense of calm in the chaos of daily life, my planner is here to help.


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A PDF file (25 page)

The 25-Page Spinning Emotions With ADHD
Worksheets
Workbook
Emotional Regulation
Size
4.21 MB
Length
26 pages